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When you train with adequate intensity you simply cannot train each and every day nor should you attack a muscle twice a week. Instead you should target a certain bodypart three times a week and do so as an interval between sets of compound exercises. Doing so increases the volume of each workout and helps insure proper muscle growth.When I discuss the subject of interval training I am referring also to the amount of days (or intervals) that work out the body in the way you want it to respond.It is generally best to use three to four days of high intensity training for each muscle group you choose to target. This is in large part due to the fact that many of your body parts will respond very differently at different intensities. For a certain muscle group you may feel more of one muscle group than another for any given day or 2-3 days in a row, while for others it may be quite the opposite. You may even decide that only a certain group of muscle can benefit from high intensity training. In the same vein your body will begin to alter its function differently when the stimulus is higher, as opposed to lower.Most of you that train in my gym have a personal trainer that has worked very hard on the technical aspects of how to incorporate the correct techniques into your workout. You have probably never known him to use just a single repetition, let alone two sets. As a former strength-and-conditioning coach (in addition to the gym) for 14 years I know a lot about intervals and they are far more effective than any single exercise. The key to successful interval training is in your timing.Most of you know the drill of loading up the heavy barbell during the warm up and then doing a few sets of each exercise. What you usually fail to appreciate is that when you perform your first set of each exercise your body will begin changing how it responds to all other sets of the same type on subsequent workouts. This is why some people believe that a weight they have dropped to the ground has more of an effect on their subsequent efforts than their previous efforts did. But it simply isn't true. If we drop our weight by 2% and we do 2 sets of the same type, the 2nd set is going to be much easier than the 1st set regardless of the difference in weight. This is because the muscles in our midsection respond much more immediately to a certain weight than to a second or third. In a few easy sets you are likely to feel a significant difference between the first and second set; but then, as the day progresses, your mind will adjust and you will be able to maintainSimilar articles: